#45 Tuning Back Into Peace
In this episode, I share how to tune back into a peaceful state of mind when you find yourself stressed, frustrated, and filled with tension.
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#44 Breaking Negative Thought Loops
In this episode, I talk about how we often fall into negative thinking patterns and how to shift our mindsets so we can see ourselves and the world with positivity, energy, and potential.
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#43 Calmness Is Confidence
In this episode, I share a different perspective on calmness and how it helps you trust yourself, make clear choices, and accept what you can’t change.
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#42 Yung Pueblo | How A 45-Day Meditation Retreat Changes Your Mind
Yung Pueblo is a #1 New York Times bestselling author. In this episode, we talk about his recent experience at a 45-day meditation retreat and the intricacies of his practice.
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#41 The Power of Impermanence
In this episode, I talk about how we can use the concept of impermanence to let go of old ideas about ourselves that are holding us back so that we can embrace who we are in the present.
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#40 Najwa Zebian – The Only Constant
Najwa Zebian is an author, poet, activist, and speaker. In this episode, we drop into a deep conversation about vulnerability, self-healing, and her new book, The Only Constant.
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#39 Building A Positive Mindset
In this episode, I talk about how to get out of negative mindsets and build positive ones using simple mental practices.
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#38 Mindful Habit Change
In this episode, I share mindfulness tools that will help you shape your habits with greater intention, clarity, and purpose..
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#37 Nate Klemp – Open
Nate Kemp is a NYT bestselling author and mindful philosopher. In this episode, we discuss how to keep from closing off while living in our information-soaked world and his new book, Open.
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#36 See Clearly, Suffer Less
In this episode, I share how our perspective shapes our experience and why seeing reality clearly frees us from suffering and helps us live the lives we desire.
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#35 Three Ways To Feel More Alive
In this episode, I share three important things I focus on that help keep me feeling alive, energized, and optimistic about the future.
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#34 The Magic Of Non-Attachment
In this episode, I talk about how understanding impermanence helps us stay unattached to our story of what “should be” so we can deeply experience the beauty of what is.
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