Guided Meditations

Bring expert guidance to your personal meditation practice. I offer a wide selection of meditation guidance, from visualization to letting go to simple breathing techniques.

Release Into Now

In this breakthrough six-week meditation course, you will learn the fundamentals of meditation and how to set yourself up with a thriving lifelong practice that works just as you want it to.

Coming Home

Are you ready for more? This meditation master class is an immersive, twelve-part series that starts simple and goes as deep as it gets. Go from beginner to master with expert guidance.