The Astral Hustle #173
Mark Coleman is a senior meditation teacher at Spirit Rock Meditation Center, where he has taught for almost twenty years. Through Mark’s organization Awake in the Wild, he integrates nature and meditation by leading wilderness meditation retreats from Alaska to Peru. Mark has also authored three books on mindfulness, compassion, and self-discovery.
On this podcast, Mark and I have a great time talking about taming the inner critic, the dignity of mindful presence, and the power of meditating in nature.
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