Until The Peace Comes

 Photo by  Hartwig HKD

Photo by Hartwig HKD

Until The Peace Comes

People often ask me how long they should meditate. So here’s my answer! (Even though the title is a bit of a spoiler). I also drop an extremely useful ‘catch and release’ method for dealing with negative emotions. These few minutes contain tools that might be total game changers for you. 

Cory Allen