Meditation AMA Part 2 / What is Normal?

 Photo by  Alex Gallegos

Photo by Alex Gallegos

I recently released an episode called Meditation AMA Part 1 in which I answered listener questions about meditation. The episode had a healthy response and everyone wanted more. So, here is Part 2 where I address the following: 

• Can I meditate less since I’ve started feeling the benefits in my daily life? 
• How do you get yourself in the mindset to meditate? 
• When and where should I meditate? 

This episode comes with an important bonus question. It was submitted as a meditation question, but ended up being much larger and turning into its own mini-hustle. The question was:

• How do we make decisions based on the cultural representation of normal? 

This is something every self-aware human critter struggles with. I had a great time unpacking it and feel that I gave a valuable take on it.

★★★★★ Please take a moment to rate the show on iTunes. It helps bring more guests you’d like to hear. Go to your app, click "more episodes" and scroll down to rate. Thanks.

Come say hello on Instagram, Facebook and Twitter

Cory Allen